Best at-home exercises

Squat thrusts.

 

If you're fat, any exercise helps. Exercises that target specific areas are there to build muscle which really doesn't matter if what you're looking for is to drop weight. You have to consume the fat. Eat less, any exercise.

 

<iframe width="560" height="349" src="http://www.youtube.com/embed/bkD9LwDBWW0" frameborder="0" allowfullscreen></iframe>

For Upper Body

<iframe width="560" height="349" src="http://www.youtube.com/embed/ZH39_eD-cDw" frameborder="0" allowfullscreen></iframe>

 

have sex. preferably multiple times with multiple people.

burn 2000 calories at a time!

 

^On the (slightly) more serious side, just do many, many squats.

 

Pull-ups

Primary muscle group being worked is your back, secondary muscle group being worked is your biceps.

 

need more info...you could be fat with little fat stored int he lower legs...or you could just be too skinny there....you can't spot reduce, so to lose fat you need to work out period, not just pick an exercise for that body area. Just doing an exercise for that area is more likely to result in muscle gain, which means it will increase the size, and it sounds like you want the opposite.

 

lunges and body weight squats, or burpees for full body conditioning.

 

cheating on your wife is a great exercise for flabby inner thighs.

 

UFO chasing.

 

hover when you take a dump

problem solved brah

 

also stops hemorrhages and eases constipation

 

Lunges and running. You cant burn fat from specific areas. You need to just tone up your legs with lunges and run.

 

You'll burn way more calories trying to rape someone of the same sex.

 

and running from the cops once they have a warrant on your ass.

 

And with the extra time you spend wiping, you got your cardio right there.

 

Run up and down your stairs/stairmaster.

 

chair dips are the best for your triceps. you should easily see results within a week.

http://www.youtube.com/watch?v=tKjcgfu44sI