[OFFICIAL] Importance of hydration versus stretching thread

get silas to subscribe to r/hydrohomies

 

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Silas should get on that chamomile tea…so relaxing

 

I know you guys won't believe me but carrot juice

Just incredible the vitamin A fiber and potassium when I used to go to Raves and be so dehydrated after staying up for 3 days straight .. I would the drink a whole gallon of carrot juice. Feeling much better n 5 minutes literally good for hangovers to

Here's another tip for you alcoholics like me let's say you get really drunk with dinner.. and you know you going to have a bad night sleep or wake up with a hangover well carrot juice is good for the morning however drink drink a cup a scoop of whey protein powder with glutamine with some water right before you go to bed and I'm telling you the glutamine completely neutralizes the alcohol overnight so you wake up completely refreshed no hangover

This is proven science. So there you go protein powder before bed carrot juice in the morning

 

Why wouldn't he eat? I'm sure the team gets plenty of opportunities. He does seem to be really frail the way he walks. I hope his health is ok.

 

Coach can't eat and play Sengoon at the same time. lol.

 

Watching Sengun makes me super hydrated.

 

Started Theis... "got dehydrated" aka left and went back to the locker room to drink/get dehydrated.

Got too drunk. "Forgot to eat". Liquid bread dinner be like that sometimes.

 

We're one of the fattest cities in one of the fattest countries. Someone needs to get Silas with the real people of Houston; he'll never forget to eat again.

 

Silas was eating against opposing coaches and leaving no crumbs for a good 2 weeks…now he’s full and feeling sleepy…he’s got the itis and can’t think straight

hope u feel better coach

 

Fun fact on an empty stomach it takes around 5-10 mins to rehydrate. On average it takes about 45 mins. Rehydration isn't difficult or long to do unless you have a condition or suffering from a sickness.

 

Divorce I say.

 

There you have it! If anyone here knows the value of hydration, it’s @rimrocker, who fights fires for a living.

 

Wait so he didn’t eat and that made him thirsty??
This may be the weirdest Silas move yet

Get his ass to Timmy Chan’s