nope. You don't actually train those ligaments like I said. You train and try to strengthen everything outside of your knee. But there's so such thing as saying lets go train my pcl, acl, and meniscus. Bc the reality of it is, even when just running, you risk tearing it in just one plant of the foot. And we've seen that happen time and time again. You strengthen and try to solidify range of motion in that knee. But Nobody can tell someone else hey my acl or meniscus is stronger than yours.
Strengthening the surrounding muscles and doing everything I said in the previous post does in fact strengthen the integrity of the knee (since we are using acl, mcl, pcl as the examples). Regardless of whether or not you are specifically isolating them is irrelevant. A stronger knee is less prone to injury.
It actually doesn't though. It may improve a person's range of motion and knee usage as far as mobility but none of those are actually being affected as far as being more prone to tear than someone else. An average joe can tear their acl the same exact way an athlete can regardless if they workout or not, but in reality an athlete has a higher chance of tearing something in their knee It is relevant. football players probably have the strongest so called knees probably in pro sports. Non contact tears happen all the time there. We've seen someone like saquon who is an absolute monster physically tear his knee multiple times
Bucks can win game 2. Stop playing Brook Lopez big minutes, run Giannis at C vs. Ayton. Spread Portis/Lopez minutes out and kill them in the paint whilst they have a full tank of energy.
Chris Paul leaving OKC to form a superteam in Phoenix will always be a huge asterisk on any championship he wins there.
On ball pressure turned up on cp3 start of game 2. Tucker and later Jrue. Bridges has 2 threes, was Middleton's man.
Nearly perfect 1st q by Bucks and a small lead to show for, if they slow down they are in trouble vs Paul and Suns...
