Originally posted by mduke
I had it when I used to play....try one of the Cho-pat knee straps (you know, the rubber-band looking things Glen Rice wears)
I just got a stretchy knee brace thing for right now. An ACE brace thing. The doctor just told me to do like Mike and fold it so that I get more support in the patella area. I WILL NEVER DO THAT SINCE I DON'T LIKE MIKE.
I think I saw one of those straps online. I'll try out the one I got and if it doesn't really seem to help, I'll try to see if we can try something else.
Originally posted by tozai
look up peterson step-ups on google. Do those and some leg curls and bulgarian split squats with dumbbells. You need to develop your VMO. Use google to find out about all of that.
The trainer guy at the place told me some things with stepping up on a box as well as some other things. But I'll look into that as well. Thanks.
BTW, this was at the Sports Clinic at Texas Methodist Hospital, IIRC. I went there since my coach had told me so much about Dr. Lowe.(though I didn't get to see him.) I felt all special since I got a trainer guy to instruct me and my X-rays were all being viewed. Houston is radical!