1. Welcome! Please take a few seconds to create your free account to post threads, make some friends, remove a few ads while surfing and much more. ClutchFans has been bringing fans together to talk Houston Sports since 1996. Join us!

Is this healthy?

Discussion in 'BBS Hangout' started by CDogg, Dec 12, 2007.

Tags:
  1. CDogg

    CDogg Rookie

    Joined:
    Mar 28, 2006
    Messages:
    512
    Likes Received:
    0
    I'm trying to lose about 8kgs of weight, for example I ate 2 bananas this morning, drank ALOT of tee, and then had a bigger meal(about 700-1000cal) aound 3pm. And I won't eat anything tonite except maybe some fruits.

    Is it healthy to do like this? Only one meal per day. :confused:

    Can some fellow clutchfans recommend some tip on losing weight without doing alot sports.
     
  2. CDogg

    CDogg Rookie

    Joined:
    Mar 28, 2006
    Messages:
    512
    Likes Received:
    0
    damn, posted in teh wrong section, pls move
     
  3. TeamUSA

    TeamUSA Member

    Joined:
    Aug 2, 2006
    Messages:
    2,770
    Likes Received:
    5
    wrong forum. :)


    the best way to lose weight is do a fruit and vegetable diet.
     
  4. TeamUSA

    TeamUSA Member

    Joined:
    Aug 2, 2006
    Messages:
    2,770
    Likes Received:
    5
    that is fruit and vege juice diet.
     
  5. JeopardE

    JeopardE Contributing Member

    Joined:
    Jun 29, 2006
    Messages:
    7,418
    Likes Received:
    246
    I'll tell you what's not healthy - reading GARM threads in the morning following a loss. :)
     
  6. zong

    zong Member

    Joined:
    Aug 1, 2003
    Messages:
    1,203
    Likes Received:
    0
    Eating less, and living longer, that is a rule.
     
  7. weslinder

    weslinder Contributing Member

    Joined:
    Jun 27, 2006
    Messages:
    12,983
    Likes Received:
    291
    Watching Rockets' games right now can't be good for your health. But add that to the list of unhealthy things that I do.
     
  8. BoyhoodDream

    BoyhoodDream Member

    Joined:
    Feb 17, 1999
    Messages:
    235
    Likes Received:
    2
    watch a rockets game right now. guaranteed loss in appetite.
     
  9. Master Baiter

    Master Baiter Contributing Member

    Joined:
    Jul 6, 2001
    Messages:
    9,608
    Likes Received:
    1,374
    The best way to do it is to eat a lot (5-6) small, healthy meals a day. It keeps your metabolism running all day. One meal a day isn't healthy because your body thinks it is starving and therefore shuts down to conserve energy.
     
  10. Ace

    Ace Contributing Member

    Joined:
    Feb 14, 1999
    Messages:
    1,691
    Likes Received:
    47
    I also don't think it's healthy to lose loads of weight quickly.
     
  11. Surfguy

    Surfguy Contributing Member

    Joined:
    Sep 23, 1999
    Messages:
    22,933
    Likes Received:
    11,297
    one meal a day is a metabolism killer...unless your a freak. of course, the one meal a day plan worked well for updawg during college. he may still do it.

    Your best bet is to eat three normal, healthy meals for breakfast, lunch, and dinner. Then, mix in two or three snacks. Space it out to where each meal/snack is eaten every 2 or 3 hours. This really works...especially if you are on a workout plan. Better yet...add some protein shakes in for meal replacements.
     
  12. redefined

    redefined Contributing Member

    Joined:
    Jul 8, 2006
    Messages:
    2,708
    Likes Received:
    32
    I don't know if it's different, but you're constantly eating fruits. Not only does it fill me up, it's healthy and has loads of fiber

    That's the exact same diet I went on during Thanksgiving break. I ate nothing but fruits during the day and some fish with veggies for dinner. I lost 6 pounds in 5 days. I had a ton of energy too
     
  13. WildSweet&Cool

    Joined:
    Jun 22, 2007
    Messages:
    1,768
    Likes Received:
    0
    diet and exercise.
     
  14. h-townfan

    h-townfan Contributing Member

    Joined:
    Nov 28, 2001
    Messages:
    430
    Likes Received:
    91
    Best way to lose weight is to eat 5-6 small meals per day to speed up your meatabolism. Figure out how many calories you need per day and spread them out over those meals. Do a search for BMR calculator to find out how many calories you need. Hope that helps.
     

Share This Page

  • About ClutchFans

    Since 1996, ClutchFans has been loud and proud covering the Houston Rockets, helping set an industry standard for team fan sites. The forums have been a home for Houston sports fans as well as basketball fanatics around the globe.

  • Support ClutchFans!

    If you find that ClutchFans is a valuable resource for you, please consider becoming a Supporting Member. Supporting Members can upload photos and attachments directly to their posts, customize their user title and more. Gold Supporters see zero ads!


    Upgrade Now