Breakfast Usually greek yogurt and peanut butter and honey or a protein bar around 10AM Lunch, usually a salad Protein shake First dinner Second dinner I'm like an f'n hobbit
Usually one meal, sometimes two if I eat breakfast. I don't eat snacks either. Most people eat WAY TOO MUCH. I don't even usually drink anything until I get home from work and nothing before. That is, except in the summer if it gets to 98 degrees or something I will usually have to hydrate myself.
One thing I do is I don't stock groceries. Everyday I'll either go to the grocery store or I go to a restaurant. Right now I have nothing to actually eat, if i did I would eat more.
Usually 2, unless we have visitors and fix something in the morning, or we're visiting someone and they make breakfast. I like an early lunch and a nice dinner.
I have an officemate who doesn't always skips lunch but he drinks coffee almost every 2 hour with 3 tbs of creamer.
2 meals, except for Friday. Breakfast and lunch, Monday - Thursday. Saturday and Sunday, lunch and dinner. I am doing the 16:8 diet.
breakfast and dinner, and then 3-4 snacks throughout the day like grapes, an apple, etc...my favorite snack is roasted salted almonds, they’re so addicting Idk how people can not eat breakfast
I wake up at 6 and usually have my breakfast right before 7. Once in a while I'm running behind and don't have enough time to make breakfast at home and if I haven't eaten by 9AM I feel like I'm going to punch someone lol
Huge workout upon waking up, 700-900 calories burned Breakfast: 6am bacon and eggs - every day Lunch: 11am - medium sized, heavy on protein Dinner: 6pm - large, followed by a dessert peak physical condition
4-6 smaller portion meals. I'm on a plant based diet. 8AM breakfast at home: Whey Protein shake,creatine and avocado and slice of cheese. Scoop of cashew butter or peanut butter. 11AM second breakfast at work: Small mix of potatoes with salsa at work. Maybe some greek yogurt with oatmeal. 2PM: Lunch at work. Salad, veggies with hot sauce. 4PM: Whey Protein shake, creatine, almond, cashews, macadamia nuts, orange, banana 8PM: Dinner. Salad. Vegetable based. Non gluten based pasta sometimes. 9PM: Whey Protein shake,creatine and workout 11PM: Second dinner. Carb based 2AM: Sleep I reserve sweets/desserts only for Saturday. 1 gallon of water as well. No caffeine/cofffee
i don't eat when i first wake up. but am hungry around 8:30 or 9, so that is breakfast technically, though i've been awake 2-4 hours already, depending on the day. 2-4 meals overall. if its a 2 day, skipped lunch. if its a 4 day, had early breakfast, lunch and dinner and then eat again around 8 (not really a meal, but more than a snack)